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Petits déjeuners, Desserts

Chocolate and Coconut Crêpes

Number of portions :1

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Preparation time :10 min

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Cooking time :20 min

Ingredients

  • 2 scoops Formula 1 Chocolate (26 g)
  • 1 scoop Protein Drink Mix (13 g)
  • 2 egg whites
  • 1 whole egg
  • 55 ml unsweetened almond milk
  • 20 g dark chocolate
  • 1 teaspoon coconut oil
  • 50 g raspberries
  • 1 handful of coconut flakes

Preparation tips

  1. Place the egg whites and the whole egg in a large bowl and whisk until light and frothy.
  2. Add the almond milk, Formula 1 Chocolate, and the Protein Drink Mix.
  3. Mix well with a fork until smooth and free of lumps, creating a light pancake batter.
  4. Break 10 g of the dark chocolate into small pieces and gently fold them into the batter with a spatula.
  5. Reserve the remaining 10 g of dark chocolate for garnish.
  6. Heat a small amount of coconut oil in a non-stick skillet and spoon about 2 tablespoons of batter into the pan.
  7. Use the back of the spoon to spread the batter into a round pancake.
  8. Flip the pancake as soon as it has set (it cooks quickly).
  9. Remove the pancake once it is golden brown on both sides and repeat until all the batter has been used.
  10. Stack the pancakes and garnish with the remaining chocolate, raspberries, and coconut flakes before serving.

Nutritional information (per person)

Calories: 463 kcal; Carbohydrates: 29 g; Total Fat: 23 g; Protein: 32 g