❮ Recipes

|

Plats

Chicken and hummus wraps

Number of portions :2

|

Preparation time :10 min

|

Cooking time :10 min

Ingredients

  • Wheat or corn tortillas
  • 200 g grilled chicken, sliced
  • 100 g hummus
  • Fresh vegetables, cut into julienne strips (carrots, cucumber, lettuce)
  • Light dressing or sauce

Preparation tips

  1. Spread the hummus evenly over the tortillas.
  2. Top with the grilled chicken and julienned vegetables.
  3. Roll up the wrap and serve with your favorite light dressing or sauce.

Nutritional information (per person)

Calories: approximately 300–350 kcal; Protein: 20 g; Carbohydrates: 30 g; Total Fat: 10 g