• Formula 1 Savory Mushroom & Herb
• Protein Powder Supplement (PPP)
• 150 g grated carrots
• 50 g shallots or red onion
• 1 garlic clove
• 60 g tahini
• 2 teaspoons chopped cilantro or parsley
• 1 teaspoon ground cumin
• Salt and black pepper (optional)
• 2 tablespoons olive oil

For the sauce:

• 80 g tahini
• 20 g hot water
• 1 teaspoon lemon juice
• 1 teaspoon paprika
• ½ teaspoon ground cumin
• Salt and black pepper
• Spelt burger buns
• Avocado slices
• Arugula

Calories: 273 kcal; Carbohydrates: 13.3 g; Total Fat: 13.7 g; Protein: 0.5 g