Exercices
41 Vidéos
1 – Lower Body Workout | Kettle Bell Blast
7:22
2 – Full Body Bodyweight Workout
9:44
3 – 15 Minute Booty Band Burn Workout
15:49
4 – 10 Minute Beginner Arm Workout with Dumbbells
14:16
5 – 20 Minute Beginner Core Pilates Workout
23:37
6 – #GetActiveNow – Core Routine
0:29
7 – Beginner Upper Body Exercise
5:00
8 – Beginner Lower Body Workout
3:23
9 – Core Workout For Beginners
4:29
10 – Intermediate Upper Body Routine (Push-ups, Triceps, Core)
6:07
11 – Lower Body Workout [Intermediate]
5:52
12 – Complete Core Workout [Intermediate]
5:24
13 – Upper back exercises: Work your swimming muscles
5:24
14 – Mastering the ultimate burpee workout
2:15
15 – Work your core: How to do side plank crunches
2:25
16 – Resistance band workout: Samantha Clayton’s Body Blast
12:01
17 – Your perfect leg workout with around-the-clock-lunges
3:09
18 – Samantha Clayton’s ab workout for two people
7:57
19 – Upper body workout: chest and back exercises
11:45
20 – Total body workout … in one ultimate strength move
4:11
21 – Calf exercises for great legs
8:59
22 – Exercises for glutes: Samantha Clayton’s glute-blasting workout
27:18
23 – Thigh exercises for sexy inner/outer thighs
10:28
24 – Stability ball workout for the lower back
12:07
25 – Core ab workout: Samantha Clayton’s Body Blast
25:33
26 – Mountain climbers workout: Samantha Clayton’s one-minute challenge
2:26
27 – How many situps can you do? Samantha Clayton’s one-minute challenge
2:20
28 – Do push-ups work? Try Samantha Clayton’s one-minute challenge
1:49
29 – Bicep workout: How to blast your biceps and look great
9:47
30 – The beginner’s 300 workout: Samantha Clayton’s upper body floor workout
12:29
31 – Build chest muscles with Samantha Clayton’s dumbbell bench press
2:23
32 – Work your core muscles with a perfect side plank
1:41
33 – Get a better butt with Samantha Clayton’s curtsey lunge
3:56
34 – Get your best abs ever with Samantha Clayton’s core workout
9:07
35 – Got 10 minutes? Sculpt your upper body with Samantha Clayton’s core workout
16:40
36 – Samantha Clayton’s mountain climber exercise for a strong core
3:11
37 – Build toned abs and chest with Samantha Clayton’s combination exercise
2:29
38 – How to do a perfect tricep dip
2:35
39 – How to do a perfect ab crunch
3:01
40 – How to do a Perfect Push Up | Best Exercise Ever?
4:31
41 – Lower abdominal exercises for a strong core
2:24
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