• 2 large onions
• 6 eggs
• 120 g plain yogurt
• 30 g coconut flour (or another flour)
• 50 g shredded mozzarella
• 1 tablespoon coconut oil
• 1 teaspoon sea salt
• A pinch of ground black pepper
• A pinch of turmeric

1. Finely chop the onions.
2. Heat the coconut oil in a skillet over medium heat, then sauté the onions until they are soft and translucent.
3. In a large bowl, whisk together the eggs and plain yogurt. Season with salt and black pepper.
4. Add the sautéed onions, shredded mozzarella, and coconut flour (or another flour), then mix until well combined.
5. Pour the mixture into a greased or silicone baking pan (20–25 cm in diameter).
6. Bake at 180°C (350°F) for 40–45 minutes, or until the top is golden brown.
7. Let the quiche cool for at least 10 minutes before removing it from the pan.

Calories: 162 kcal; Carbohydrates: 6 g; Fiber: 4 g; Protein: 12 g; Total Fat: 8 g