• 2 cans (400 g each) black beans, rinsed and drained
• 1 large can (400 g) crushed tomatoes
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 1 zucchini, diced
• 2 tablespoons (30 ml) olive oil
• 1 tablespoon (15 ml) chili powder
• 1 teaspoon (5 ml) ground cumin
• ½ teaspoon (2.5 ml) smoked paprika
• Salt and black pepper, to taste
• Water or vegetable broth, as needed
• For garnish: fresh cilantro, avocado, sour cream, or Greek yogurt

1. 2 cans (400 g each) black beans, rinsed and drained
2. 1 large can (400 g) crushed tomatoes
3. 1 red bell pepper, diced
4. 1 yellow bell pepper, diced
5. 1 medium onion, finely chopped
6. 2 garlic cloves, minced
7. 2 carrots, diced
8. 1 zucchini, diced
9. 2 tablespoons (30 ml) olive oil
10. 1 tablespoon (15 ml) chili powder
11. 1 teaspoon (5 ml) ground cumin
12. ½ teaspoon (2.5 ml) smoked paprika
13. Salt and black pepper, to taste
14. Water or vegetable broth, as needed
15. For garnish: fresh cilantro, avocado, sour cream, or Greek yogurt

Calories: 350; Protein: 18 g; Carbohydrates: 55 g; Total Fat: 9 g; Fiber: 15 g