|

Petits déjeuners

Granola – The perfect breakfast

Number of portions :5

|

Preparation time :15 min

|

Cooking time :20 min

Ingredients

  • 2 scoops Formula 1 Vanilla
  • 1 tablespoon MultiFiber Drink
  • 1 tablespoon Protein Drink Mix (PDM)
  • 60 g mixed nuts
  • 225 g rolled oats
  • 1 tablespoon sunflower seeds
  • 25 g coconut flakes
  • 1 pinch of salt
  • 1 teaspoon ground cinnamon
  • 2 teaspoons coconut oil
  • 25 g honey
  • 1 banana

Preparation tips

  1. Preheat the oven to 180°C (350°F).
  2. Roughly chop the mixed nuts and place them in a large bowl.
  3. Add the rolled oats, sunflower seeds, coconut flakes, Formula 1 Vanilla, MultiFiber Drink, Protein Drink Mix (PDM), cinnamon, and a pinch of salt. Mix well.
  4. Melt the coconut oil and honey together in a small saucepan.
  5. Mash the banana and stir it into the saucepan.
  6. Pour the saucepan mixture into the bowl with the dry ingredients and mix until everything is evenly coated.
  7. Spread the mixture evenly on a baking tray lined with parchment paper. Bake at 180°C (350°F) for about 20 minutes.
  8. Allow the granola to cool completely, then enjoy it mixed into your yogurt.

Nutritional information (per person)

Calories: 375 kcal; Carbohydrates: 42 g; Total Fat: 16 g; Protein: 12 g