Chia Seed Parfait

Number of portions :1
|
Preparation time :35 min
Ingredients
- 1 scoop Formula 1 Vanilla (13 g)
- 1 scoop Formula 1 Raspberry & Blueberry (13 g)
- 15 g chia seeds
- 100 ml almond milk
- 100 ml Greek yogurt (2% fat)
- 15 g almonds
- 60 g blueberries
- 1 teaspoon ground cinnamon
Preparation tips
- Combine the chia seeds, almond milk, and Formula 1 Raspberry & Blueberry in a bowl or glass.
- Stir well with a spoon or whisk until the mixture is smooth and evenly combined.
- Refrigerate for about 30 minutes, allowing the chia mixture to thicken.
- Spoon the chia mixture into a serving glass or jar.
- Mix the Greek yogurt with the Formula 1 Vanilla, then spoon it over the chia layer to create two distinct layers.
- Top with the blueberries, almonds, and a sprinkle of ground cinnamon. Serve and enjoy!
Nutritional information (per person)
Calories: 406 kcal; Carbohydrates: 34 g; Total Fat: 17 g; Protein: 23 g