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Petits déjeuners, Desserts

Chia Seed Parfait

Number of portions :1

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Preparation time :35 min

Ingredients

  • 1 scoop Formula 1 Vanilla (13 g)
  • 1 scoop Formula 1 Raspberry & Blueberry (13 g)
  • 15 g chia seeds
  • 100 ml almond milk
  • 100 ml Greek yogurt (2% fat)
  • 15 g almonds
  • 60 g blueberries
  • 1 teaspoon ground cinnamon

Preparation tips

  1. Combine the chia seeds, almond milk, and Formula 1 Raspberry & Blueberry in a bowl or glass.
  2. Stir well with a spoon or whisk until the mixture is smooth and evenly combined.
  3. Refrigerate for about 30 minutes, allowing the chia mixture to thicken.
  4. Spoon the chia mixture into a serving glass or jar.
  5. Mix the Greek yogurt with the Formula 1 Vanilla, then spoon it over the chia layer to create two distinct layers.
  6. Top with the blueberries, almonds, and a sprinkle of ground cinnamon. Serve and enjoy!

Nutritional information (per person)

Calories: 406 kcal; Carbohydrates: 34 g; Total Fat: 17 g; Protein: 23 g