• 2 scoops Formula 1 Savory
• 120 g chickpeas, drained
• 1 egg white
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• Zest of ½ lemon
• 25 g plain 0% fat yogurt
• Ground black pepper

1. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
2. Place the Formula 1 Savory, chickpeas, egg white, cumin seeds, ground coriander, chopped fresh herbs, olive oil, and lemon juice into a food processor.
3. Season with black pepper and blend until smooth. Spoon teaspoon-sized portions of the mixture onto the prepared baking tray.
4. Shape the mixture into six oval falafels. Bake for 15–20 minutes, or until golden brown and cooked through.
5. Allow to cool slightly, then serve garnished with chopped mint and cilantro, lemon zest, and plain yogurt.

Calories: 228 kcal; Carbohydrates: 14 g; Total Fat: 8 g; Fiber: 4.1 g; Protein: 6.7 g